1. Yoga improved my strength, balance and
2. I've been suffering with thyroid since 10 Years, my thyroid levels used to increase gradually, Hence I've been joined in yoga classes it's been 4 months In these 4 months my body and my mindset got changed so much! I used to think a lot I used to suffer with anger issues and anxiety problems But now I'm under control!!
3. I used to use a 100mg tablet for thyroid But, after yoga my tablet dose has gradually decreased Now I'm using a 75mg tablet!!

4. I used to have a very bad sleep cycle, I got addicted to sleeping pills, but after joining Yoga I'm sleeping peacefully without any pills!! 5. I got affected by BP and our family doctor asked me to report after a few days and then he noticed my BP levels got normal He raises a question related to my BP levels I replied that I'm practicing yoga everyday, And then our doctor said to avoid medicine nd continue practicing yoga! Yoga is the best medicine for every problem!! After observing all these changes in my body nd behavior My husband, daughter nd son are very much happy!

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Aum namaha I B.lovaratnam(54) was doing yoga from one month after the cardiologist checkup .... I was diagnosed by CAD as there are blockages at distal artery I was left with no option of surgery and need to be only on medication ...Doctor said to be in stress free environment so I was suggested to join yoga by my daughter so really it's a fabulous change I observed after one month even the doctor said that the ecg was normal after one month routine checkup and stress.

was reduced by this yoga and body felt very lite that I stopped using pain killers and the most important thing is that mam will focus not only on that one hour of class but she will instruct us the diet based on our conditions and lifestyle So happy to share this I won't say that disease was not there or reduced but the will power increased and confidence with mental peace has increased to fight with anything thank you mam 😊 I have been doing yoga from 3 months and I can feel that it is helping me in many ways, Making my body flexible and I can see good weight loss too, Helps me relieve stress and Ma'am motivation is the key to consistency.

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I have joined nitya yoga in December 2023. I was suffering from several health issues once I joined yoga, within a span of month my BP reduced, my back pain and neck pain reduced my thyroid levels became normal. My eyesight also became zero this was unbelievable actually. I stopped using spectacles as well. My body feels light weight. Now I can do any work with ease. Mam even though it's a video call the way she teaches us is just wonder. She takes special care on every person.

She calls us and talks to us about our health issues and gives us solutions accordingly. I am really enjoying and feeling very glad to be a part of Nitya Yoga. Thank you Mam for your wonderful sessions

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Om namaha mam U r an exceptional instructor. Ur classes are well-structured, engaging, and tailored to all skill levels. Ur guidance has significantly improved my practice and overall well-being. Today's morning class was outstanding We students are leaning new things daily The story of Banda ashura was explained very clearly and perfectly The same way u prepared us for sravana masam month One can experience the change of their lives by daily practice.

of Lalita sahastra namam Actually we r developing spiritually also This spiritually talks and discussions are slowly changing our lifestyle From a spiritual perspective, yoga enables us to practice acceptance, access inner peace, and tap into our own inner guidance. Practicing acceptance. The space and variation offered within each yoga class holds within it endless potential. And each class possesses its own uniqueness Tq so much mam for everything 🙏🙏

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Aum Namaha Ma'am 🙏 I want to express my deepest gratitude to you for guiding me through the incredible journey of last 60 days of yoga practice in your guidance. Your expertise, determination and patience have been instrumental in my journey. I've not only gained physical strength but also found inner peace and balance. Thank you for your dedication and the efforts you put constantly and consistently through out each class everyday.

I must mention, your voice has a magic to mesmerize your students and keep them energetic and feel as light as air .It is a fulfilling experience as we end our class everyday. I am grateful to the God🙏to meet you in my Journey.

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A My name is Uma.I was looking for a healthier life style and flexibility. I had attended yoga sessions a few years ago .Due to certain reasons I had to move so could not continue. After joining Nitya Yoga with Surya Kumari Garu I can observe immense changes .The one week summer online sessions were excellent. I used to feel the morning stiffness which is getting better now.

I had an internal injury in my left knee in the recent past which irritated me if I had to stand for long hours.I can definitely observe the change .The various techniques and asanas wrapped up in this one week session was amazing. Surya Kumari Garu with her patience makes sure that she performs every asana and observes each and every movement of her students with the proper placement of the phone.Punctuality and discipline is what is very important at Nitya Yoga. Thank you so much Madam for making me a part of the Nitya Yoga family.

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Om Namah madam, This is Surya Kumari kommana, I'm glad I decided to start yoga. Initially, I planned to only take classes for three months and then practice on my own. However, after attending classes, I realized how important a yoga teacher is. My teacher has been there for me every step of the way, guiding me correctly.

After nearly a year of classes, I've noticed significant changes in both my mind and body. I'm more active, flexible, and relaxed than ever before. Even my family, especially my children, have noticed these positive changes. I'm truly grateful to yoga for the impact it's had on my life. Thankyou madam

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Om Namaha, this is Kamala Sri "Kuchipudi dancers". This is the most satisfying introduction for me than including me as a "Kuchipudi dance teacher or trainer ". I enjoy extream happiness while dancing (I can call it as "bliss"). But after few years, that is after giving birth to my kids and all, I felt very heavy and I am not able to dance. It became very difficult for me to sit even. In 2019 September for Venayaka chaviti, I performed few items. It's a great disaster. I started criticizing for myself and decided not to dance again. But slowly it tend to depression and I lost my sole . Than what, I am just a robot. Doing all my job with out life.

But God knows everything. Swami(Sri SathyaSai) always says "if you take one step towards me , I will take 100 towards you." It became true. I started taking Balavikas classes, very soon I came to know about Yoga classes by madam Surya Kumari garu at the same place (where my Balavikas are going on). I started Yoga for the first time. I still remember that day ( the last day of 21 days yoga session). I started crying and because I felt that I can dance again. My sole came back to me. I felt Bhagavan sent Surya kumari ma'am for myself. After a month we started our regular Yoga online class. Now I again started practicing. What can I say more than that. My life came back with Yoga. Now my life is full of happiness (bliss "aananda"). Yoga is not about weight loss or becomeing fit. We will get all these along with happiness. Thank you madam for being my trainer (not only trainer but also my gide). Thank you is a very small word for you 🙏

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Hello! This is Divya.. I want to share the experience and changes in me by doing yoga from past 1 year..Before joining yoga I have a problem with knees.. but after practising it for months I saw a gradual decrease of pain and the flexibility of whole body..And not only that, slowly by doing pranayamam everyday I have observed the calmness in me when compared to before..This helped me in exam preparation..All thanks to surya kumari mam who is so patient and understanding with there students.. Thank you mam..🙏🏼 will continue doing yoga for lifetime..

I have completed my intermediate 2nd year. I am here to share my experience after joining this online yoga classes..... First of all i really wanna show my gratitude towards ma'am the efforts and assistance by her is splendid even though it's virtual class. It's been a month since i have joined this online yoga class and i am myself bolt out of blue that i got to observe abrupt changes in my body...

I joined thess class due to my excess weight (75kgs), lack of concentration, messed up sleep schedule, and also laziness and after joining this yoga classes I am so enraptured that it helped me a lot to revamp my body, weight (73kgs) here i wanna say that you don't immediately know the change in (kgs) but in inches u will definitely after few weeks, my concentration also is very good now, i even sleep on time and peacefully...... I really recommend this yoga class to all those who want abrupt changes in their body. She first will listen to the problems we are facing and then proceed with the steps to be taken for those problems or health issues she really have lot of patience in teaching she guides us very well . I am very glad i joined this yoga class❤. Hope to have a long assissiation with you ma'am which will definitely make me be holistically fit and healthy😊❤. Thank you😊💖

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Aum Namaha I have observed a lot of change after joining yoga ... It has been more than 90days i was practicing yoga ... Because of this continous practice i was beneficual in so many ways
1) strengthening of my lower arm when i campare it with my starting day to till today
2)Became more active
3) stress free life And mostly planned life style .
4)Flexibility has been improved
5)No more laziness
6)able to sit down and got up without support Thank you so much for introducing this good calm vibes of yoga in to my life 😊

Om Namaha, We have started 21 days programme from 1st of August to 21st of August. I felt very happy after this programme . 1)This programme helped me to gain much more flexibility 2) Helped me to lose excess fat mainly at the thigh muscles 3) helped me to feel light and look slim I am very much grateful to you ma'am for making us to perform in this 21 days programme. Thank you.

Aum Namaha! I have been doing "Yoga" practice since last 21 days and I have observed lot of changes in me physically, emotionally & psychologically in terms of flexibility, Inch loss, better sleep quality, reduced stress levels and better focus. I am emotionally stable right now Thanks to Yoga teacher who introduced me this "Transformational Journey of YOGA" and Supporting me in my Consistent Practice... Thank you Regards Y M RAO

Good morning mam, 🙏First of all thank you so much for your guidance and motivation ... Detox program helped a lot to do my regular activities easily .. previously my weight is 83.90 kg , today my weight is 80.5 kg ..I'm so happy and I observed clearly inch loss .. this is all because of you mam ..and one more thing I noticed that I'm fully addicted to Tea ☕ .. during this Detox program i didn't have a thought about Tea .. Thank you once again mam 🙏

Good evening mam , i joined previous Detox program from ( 4-2-24 to 11-2-24) .. during detox program I'm not having any discomfort in daily activities.. I learned how to control my food intake .. and with your motivation and suggestions about dress ( chudidhar and saree) I'm following your suggestions mam thank you so much. I'm waiting for 2 nd Detox program ...

Hello everyone , myself Sreelatha Nair Age : 56 years I would like to share my experiences of the fruit juice detox program which I have completed last month from 24th feb to 28th Feb 1. My weight has come down 4 kgs (from 70kg to 66kg) 2. My BMI has come down. 3. Skin has become smooth 4. My sugar level has come to normal. 5. Energy level has increased. 6. Hair fall has come down. A very sincere thanks to maam for believing in me and the constant support and guidance throughout 🙏🙏🙏. A big salute to your dedication ma'am 👍🙏🙏